Give yoga a try while sitting in a chair with an Afternoon Chair Yoga class on Tuesdays, January 25 and February 1, 8 & 15 at 3 p.m.
Improve your flexibility, build strength, and find peace of mind. Join yoga instructor Linda Morse to learn yoga and breathing while seated.
No yoga experience is necessary. Wear comfortable clothing.
Linda Morse is certified through the Kripalu Center in Massachusetts.
This event is free and open to all.