Martin Luther King, Jr. Day   •   Monday, January 18  —  Closed

Two Ways to Meditate: Listen for Free or Join an Online Class

Guided Meditation for Body, Mind, and Spirit: Listen for Free

 

Be still, and follow the inner journey to fall in love with yourself again. Find inspiration for body, mind, and spirit with guided meditations by Linda Morse.

 

Click here to enjoy these meditations as it suits you—sitting, walking, or lying down with eyes open or closed.

 

 

Mindfulness Meditation (Still Together): A Weekly Online Class

 

During this difficult time in our history, fear, anxiety, and personal loss have increased across our society.

 

Enhance your resilience by strengthening your innate ability to cope, and make wiser and kinder decisions—no matter the challenge or the opportunity—with Mindfulness Meditation (Still Together), a weekly online class from the Friends of the East Greenwich Free Library, on Mondays from 6:30 - 7:30 p.m.

 

Learn a westernized version of Vipassana. Hear a short lesson on the practice and benefits of meditation, and practice breath, body, and loving-kindness meditation and, from time-to-time, body movement and music meditation, too. Each hour ends with a short poem.

 

To receive a Zoom link to an upcoming session, send an email request to friendseglibrary@gmail.com.

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