This virtual space is for everyone in Warwick and the surrounding community. It is designed to support positive mental well-being and offer calm, healthy ways to cope during difficult moments.
A mindful moment means paying attention on purpose to the present moment. It is not about clearing your mind. Instead, mindfulness helps you gently step away from worries about the past or future and focus on what is happening right now.
This Virtual Calming Room was created in collaboration with the Warwick Public Library, Warwick Health Equity Zone, Thrive Behavioral Healthcare, and Warwick Public Schools.
We hope these resources become a helpful place to pause, reset, and find comfort when emotions feel overwhelming. These activities are safe, healthy options for both adults and children.
If you have suggestions for additional videos or live cams, please contact acoutu@warwicklibrary.org.