Learn how to reduce your risk for type 2 diabetes at a workshop for people 60 and older who have risk factors or prediabetes. Come for an orientation on Tuesday, January 5. Classes start on Tuesday, January 12.
Meet once a week for 16 weeks with a lifestyle coach and prediabetes peers to develop new skills, set goals, and find the motivation to eat healthier, exercise more, deal with stress, and get back on track when you fall off.
Then, meet biweekly and monthly to share your victories with your group and to reenergize yourself and have the best chance for success.
Diabetes Prevention for At Risk 60 & Older runs on Tuesdays from 6 - 7:30 p.m. on:
January 5, 12, 19 & 26
February 2, 9, 16 & 23
March 2, 9, 16, 23 & 30
April 6, 13, 20 & 27
May 11 & 25
June 8 & 22
July 13
August 10
September 14
October 12
November 9
December 14
Limit 15. To sign up, call or text Cindy Graves at Westbay Community Action at (401) 208-9233 or email her at cgraveswestbaycap.org.
This event is free and open to all.